Train
Smarter.
Adventure Stronger.
Helping every day adventurers get stronger for the outdoors
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How I can help you
Individuals striving to excel in adventure sports often face challenges training for their sport, such as lack of direction, low motivation, and risk of injury due to improper technique.
You're not alone!
I know beginning a training program can be daunting. Fear of injuries from incorrect form, high costs of personal training, or the inconvenient gym commutes can make working out more challenging.
That’s where I come in!
I want to be your gateway to an accessible, personalized fitness experience. So let's be fitness buddies! We'll start with a free consultation and assessment to clarify your goals and then I'll tailor a plan that’s just right for you. With three training packages to choose from, we'll find the option that best suits your goals and needs. With weekly check-ins and exercise form feedback, we can minimize injuries and maximize training. You can receive up to six personalized training plans per week to create variety in your routine. I’m ready to help you master your outdoor activities so you can become confident, informed, and inspired. Don’t just dream of adventure, prepare for it. Train Smarter, Adventure Stronger.
How I go about it
consultation
Sit down for a 20-30 minute consultation to clarify your goals
assessment
Perform movements to see how your body moves
workout
Receive a personalized routine and start working out!
Meet the team
Lexie is a NASM-certified personal trainer and a GGS level 1 certified women’s coaching specialist with a passion for helping outdoor athletes learn proper strength training technique and empowering them to overcome any obstacles to their health and fitness goals.
In 2023, she completed an internship at Crux Conditioning in Chattanooga, TN, where she facilitated strength training sessions for rock climbers, runners, cyclists, and other outdoor athletes under the guidance of Paul Corsaro. Lexie is currently pursuing her master’s degree in exercise science from Kennesaw State University and will graduate in May 2024. Her favorite outdoor sports are rock climbing and hiking. Her hobbies include reading, tennis, gardening, playing fetch with her dog, going for long walks, and drinking tea.
More about me
My Adventurers' Experiences
I have gained so much strength. Lexie is super supportive of all the physical/emotional quirks I have and has helped me to not get discouraged, and to keep pushing forward.
- Ashley K.
Lexie has been an asset on my fitness journey, and I would recommend her to anyone looking for support and guidance!
- Henley C.
Lexie’s got an eagle eye for form, a way of clearly telling you how to adjust your body, and an ability to adapt based on your strengths and weaknesses.
- Rebecca S.